Nacho Cheez It
🫀4/10
💪3/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories483 kcal
Protein6.9g
Total Fat20.7g
Saturated Fat3.4g
Carbohydrates69.0g
Sugars3.4g
Fiber3.4g
Sodium828mg
Protein per 100 kcal1.4g
About This Product
Nacho Cheez It by Cheez It scores 7/10 for Energy based on good carb content for sustained energy.
Nacho Cheez It by Cheez It provides 483 calories, 6.9g protein, 20.7g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (828mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label