Smoked Gouda
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Nutrition Facts
Per 100g
About This Product
Smoked Gouda by Cheez-It scores 8/10 for Brain Health based on low sugar supports brain function.
Smoked Gouda by Cheez-It provides 500 calories, 6.7g protein, 23.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
enriched flour, vegetable oil, white cheddar cheese, gouda cheese, cheddar cheese, salt, maltodextrin, whey, buttermilk, monosodium glutamate, onion powder, molasses, yeast, baking soda, yeast extract, disodium inosinate, disodium guanylate, lactic acid, citric acid, natural flavor, spice, paprika extract color, turmeric extract color, annatto extract color, soy lecithin