White Cheddar Baked Snack Crackers
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Nutrition Facts
Per 100g
About This Product
White Cheddar Baked Snack Crackers by Cheez It scores 8/10 for Energy based on good carb content for sustained energy.
White Cheddar Baked Snack Crackers by Cheez It provides 500 calories, 10.0g protein, 23.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
White Cheddar Baked Snack Crackers by Cheez-It sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Standout protein at 10.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 10.0g per 100g (category avg: 6.6g)
- •Fiber: 3.3g per 100g (category avg: 5.2g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Cheddar Baked Snack Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ (thiamin mononitrate], vitamin b2 (riboflavin), folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin, monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients.