Cream of chicken
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cream of chicken by Chef cupboard scores 8/10 for Weight Loss based on very low calorie density.
Cream of chicken by Chef cupboard provides 87 calories, 2.0g protein, 5.4g fat, and 7.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream of chicken by Chef cupboard is calorie-dense at 87 kcal per 100g — 50% above the canned soups category average of 58. Very low sugar at 0.3g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 58)
- •Protein: 2.0g per 100g (category avg: 3.4g)
- •Sugars: 0.3g per 100g (category avg: 1.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 691mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 691mg per 100g. A 200g serving would provide 1383mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream of chicken doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
WATER, CANOLA OIL, CHICKEN, LIGHT CREAM (_MILK_ CREAM), ENRICHED _WHEAT_ FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 1.5% OF: SALT, MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, RENDERED CHICKEN FAT, BUTTERMILK POWDER, TITANIUM DIOXIDE AS COLOR, SUNFLOWER OIL, PEA PROTEIN ISOLATE, RICE FLOUR, MALTODEXTRIN, SPICE, BETA-CAROTENE AS COLOR, ONION POWDER