Farmers Market Veggies with Lemon Garlic Seasoning
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Nutrition Facts
Per 100g
About This Product
Farmers Market Veggies with Lemon Garlic Seasoning by Chef Hak's scores 9/10 for Heart Health based on very low saturated fat.
Farmers Market Veggies with Lemon Garlic Seasoning by Chef Hak's provides 41 calories, 2.4g protein, 0.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Farmers Market Veggies with Lemon Garlic Seasoning by Chef Hak's is a lower-calorie option in the frozen vegetables category at 41 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 3.5g per 100g (category avg: 3.4g)
- •Fiber: 3.5g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Farmers Market Veggies with Lemon Garlic Seasoning is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
YELLOW CARROTS, BROCCOLI, CAULIFLOWER, ASPARAGUS, TOMATO CHERRY, SALT, SPICES, GARLIC POWDER, ONION POWDER, MAPLE SUGAR, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, LEMON PEEL POWDER, CITRIC ACID, OLIVE OIL, LEMON OIL, ORANGE OIL, AVOCADO OIL.