Mediterranean Veggies
🫀7/10
💪2/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein0.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars3.5g
Fiber2.4g
Sodium529mg
Protein per 100 kcal0.3g
About This Product
Mediterranean Veggies by Chef Hak's scores 7/10 for Heart Health based on very low saturated fat.
Mediterranean Veggies by Chef Hak's provides 35 calories, 0.1g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBrain HealthKids / Growing
Ingredients
cauliflower, red onion, yellow carrots, asparagus, artichoke, red bell pepper, seasoning (salt, garlic powder, onion powder, sugar, natural flavors, ginger, maltodextrin, not more than 2% silicon dioxide added to prevent caking), avocado oil (as a processing aid)