
Mediterranean Veggies
🫀7/10
💪2/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein0.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars3.5g
Fiber2.4g
Sodium529mg
Protein per 100 kcal0.3g
About This Product
Mediterranean Veggies by Chef Hak's provides 35 calories, 0.1g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBrain HealthKids / Growing
Ingredients
cauliflower, red onion, yellow carrots, asparagus, artichoke, red bell pepper, seasoning (salt, garlic powder, onion powder, sugar, natural flavors, ginger, maltodextrin, not more than 2% silicon dioxide added to prevent caking), avocado oil (as a processing aid)