Garlic Roasted Veggies & Quinoa
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein5.0g
Total Fat5.7g
Saturated Fat0.7g
Carbohydrates7.9g
Sugars1.4g
Fiber3.6g
Sodium293mg
Protein per 100 kcal5.0g
About This Product
Garlic Roasted Veggies & Quinoa by Chef HAY'S scores 9/10 for Weight Loss based on very low calorie density.
Garlic Roasted Veggies & Quinoa by Chef HAY'S provides 100 calories, 5.0g protein, 5.7g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing