Spaghetti
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein12.0g
Total Fat0.3g
Saturated Fat0.1g
Carbohydrates75.0g
Sugars0.0g
Fiber4.4g
Sodium6mg
Protein per 100 kcal3.4g
About This Product
Spaghetti by Chef John's scores 9/10 for Heart Health based on very low saturated fat.
Spaghetti by Chef John's provides 350 calories, 12.0g protein, 0.3g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Sémola de trigo candeal, agua., Sémola de trigo duro, água., Durum wheat semolina, water., Semoule de blé dur, eau.