Spaghetti
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Nutrition Facts
Per 100g
About This Product
Spaghetti by Chef John's scores 9/10 for Heart Health based on very low saturated fat.
Spaghetti by Chef John's provides 350 calories, 12.0g protein, 0.3g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spaghetti by Chef John's sits near the middle of the pasta category with 350 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 11.1g)
- •Fiber: 4.4g per 100g (category avg: 4.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Sémola de trigo candeal, agua., Sémola de trigo duro, água., Durum wheat semolina, water., Semoule de blé dur, eau.