Chocolate Chip Cookie Dough
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Cookie Dough by Chef Robert Irvine's Fit Crunch scores 7/10 for Muscle Building based on moderate protein per calorie.
Chocolate Chip Cookie Dough by Chef Robert Irvine's Fit Crunch provides 447 calories, 34.1g protein, 18.2g fat, and 30.7g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Muscle Building, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 34.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate Chip Cookie Dough by Chef Robert Irvine's Fit Crunch sits near the middle of the protein bars category with 447 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 447 kcal per 100g (category avg: 385)
- •Protein: 34.1g per 100g (category avg: 28.7g)
- •Sugars: 6.8g per 100g (category avg: 12.3g)
- •Fiber: 2.3g per 100g (category avg: 10.2g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 557mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip Cookie Dough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm, palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin, corn syrup, sugar, and water. contains 2% or less of the following: cocoa butter, brown rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol monoesters, tapioca starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, peanuts, almonds, and silicon dioxide.