Chicken Drumsticks
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Nutrition Facts
Per 100g
About This Product
Chicken Drumsticks by chef select scores 8/10 for Kids / Growing based on good protein for growth.
Chicken Drumsticks by chef select provides 137 calories, 16.8g protein, 6.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 16.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chicken Drumsticks by chef select sits near the middle of the chicken category with 137 kcal per 100g (category avg: 170). Sugar is a concern at 4.0g per 100g (87% above category average).
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 170)
- •Protein: 16.8g per 100g (category avg: 17.8g)
- •Sugars: 4.0g per 100g (category avg: 2.1g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chicken Drumsticks is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.