Garlic Butter
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Nutrition Facts
Per 100g
About This Product
Garlic Butter by Chef Shamy scores 9/10 for Clean Label based on processed culinary ingredient (nova 2).
Garlic Butter by Chef Shamy provides 482 calories, 4.1g protein, 50.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (8461mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (33.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Garlic Butter by Chef Shamy sits near the middle of the butter category with 482 kcal per 100g (category avg: 667). Standout protein at 4.1g per 100g — 350% above average. Very low sugar at 0.6g per 100g — much better than the 5.3g category average.
Nutrition Breakdown
- •Calories: 482 kcal per 100g (category avg: 667)
- •Protein: 4.1g per 100g (category avg: 0.9g)
- •Sugars: 0.6g per 100g (category avg: 5.3g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 33.9g per 100g
- •Sodium: 8461mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 33.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 8461mg per 100g. A 200g serving would provide 16922mg — roughly 736% of the daily limit.
Better Alternatives
If Garlic Butter doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the butter category page on NutritionRanked to compare options side by side.
Ingredients
BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (MILK, CULTURE, SALT, KOSHER ENZYMES), GARLIC, SPICES, GARLIC POWDER, BASIL