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Au Gratin

Au Gratin

🫀4/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein7.5g
Total Fat0.0g
Saturated Fat8.8g
Carbohydrates62.5g
Sugars2.5g
Fiber5.0g
Sodium1325mg
Protein per 100 kcal1.9g

About This Product

Au Gratin by Chef’s cupboard provides 400 calories, 7.5g protein, 0.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Good fiber content at 5.0g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1325mg per 100g) — watch intake if monitoring blood pressure.
  • Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy

Ingredients

Dehydrated potato slices, sodium bisulfite, seasoning (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion powder, whey, natural flavors, cheddar cheese powder (cheddar cheese, milk, salt, cultures, enzymes, milk solids, milkfat, phosphate salts), garlic powder, chicken broth, soybean oil, yeast extract, annatto extract, turmeric extract, lactic acid powder, silicon dioxide, spice, mono and diglycerides.