Bread Crumbs Panko
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Nutrition Facts
Per 100g
About This Product
Bread Crumbs Panko by chef's cupboard scores 9/10 for Heart Health based on very low saturated fat.
Bread Crumbs Panko by chef's cupboard provides 344 calories, 10.7g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bread Crumbs Panko by chef's cupboard sits near the middle of the bread category with 344 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread Crumbs Panko is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
wheat flour, sugar, salt, yeast, ascorbic acid (used as a dough conditioner).