Italian Style Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Italian Style Bread Crumbs by chef's cupboard scores 8/10 for Heart Health based on very low saturated fat.
Italian Style Bread Crumbs by chef's cupboard provides 357 calories, 13.3g protein, 0.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian Style Bread Crumbs by chef's cupboard sits near the middle of the bread category with 357 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 967mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 967mg per 100g. A 200g serving would provide 1933mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Style Bread Crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1 RIBOFLAVIN (VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO - AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER, ROMANO CHEESE MADE FROM COW'S AND/OR SHEEP'S MILK (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) SPICES, ONION, GARLIC, CELERY, PAPRIKA (COLOR), PARSLEY, OREGANO, BLACK PEPPER, BASIL, FENNEL, PAPRIKA AND ANNATO (COLORING), NATURAL & ARTIFICIAL FLAVOR.