Mashed Potatoes
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein9.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates81.8g
Sugars0.0g
Fiber4.5g
Sodium91mg
Protein per 100 kcal2.5g
About This Product
Mashed Potatoes by chef's cupboard provides 364 calories, 9.1g protein, 0.0g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),