RAMEN BEEF FLAVORED
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Nutrition Facts
Per 100g
About This Product
RAMEN BEEF FLAVORED by chef's cupboard scores 7/10 for Muscle Building based on moderate protein per calorie.
RAMEN BEEF FLAVORED by chef's cupboard provides 405 calories, 28.2g protein, 19.7g fat, and 36.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1592mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
RAMEN BEEF FLAVORED by chef's cupboard sits near the middle of the pasta category with 405 kcal per 100g (category avg: 385). Standout protein at 28.2g per 100g — 153% above average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 385)
- •Protein: 28.2g per 100g (category avg: 11.1g)
- •Sugars: 4.2g per 100g (category avg: 3.3g)
- •Fiber: 2.8g per 100g (category avg: 4.1g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 1592mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1592mg per 100g. A 200g serving would provide 3183mg — roughly 138% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RAMEN BEEF FLAVORED doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED ORGANIC UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, MALTODEXTRIN, BROWN SUGAR, SALT, YEAST EXTRACT, AUTOLYZED YEAST, DEHYDRATED VEGETABLE ONION, GARLIC, CHIVES, CARAMELIZED SUGAR, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT, SPICES, HYDROLYZED SOY AND CORN PROTEIN, NATURAL BEEF STYLE FLAVOR, DRIED CARROT, Dried ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE. CONTAINS: WHEAT, SOY.