Lupin Flakes
🫀9/10
💪8/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein40.0g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars0.0g
Fiber37.5g
Sodium25mg
Protein per 100 kcal12.3g
About This Product
Lupin Flakes by Chef's Kiss scores 10/10 for Energy based on good carb content for sustained energy.
Lupin Flakes by Chef's Kiss provides 325 calories, 40.0g protein, 6.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 37.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Australian Sweet Ground Lupins