Goat cheese with tomato and basil
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Nutrition Facts
Per 100g
About This Product
Goat cheese with tomato and basil by Chêne d'argent scores 7/10 for Clean Label based on processed food (nova 3).
Goat cheese with tomato and basil by Chêne d'argent provides 143 calories, 7.1g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
Deep Analysis
Goat cheese with tomato and basil by Chêne d'argent is a lower-calorie option in the cheese category at 143 kcal per 100g, compared to the category average of 321. Low protein at just 7.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 321)
- •Protein: 7.1g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Goat cheese with tomato and basil doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized goat's milk, salt, paprika, dehydrated garlic, parsley, basil, tomato powder, potassium sorbate (preservative), rennet.