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Honey Nut
Cherrios

Honey Nut

🫀9/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories378 kcal
Protein8.9g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates82.2g
Sugars33.3g
Fiber6.7g
Sodium556mg
Protein per 100 kcal2.4g

About This Product

Honey Nut by Cherrios scores 9/10 for Heart Health based on low saturated fat.

Honey Nut by Cherrios provides 378 calories, 8.9g protein, 4.4g fat, and 82.2g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Sunflower Oil, Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin D. CONTAINS ALMOND INGREDIENTS.