FRIES
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Nutrition Facts
Per 100g
About This Product
FRIES by CHESTER'S scores 7/10 for Energy based on good carb content for sustained energy.
FRIES by CHESTER'S provides 15000 calories, 7.1g protein, 28.2g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (988mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 15000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
FRIES by CHESTER'S is calorie-dense at 15000 kcal per 100g — 2275% above the chips category average of 632.
Nutrition Breakdown
- •Calories: 15000 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 988mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 988mg per 100g. A 200g serving would provide 1975mg — roughly 86% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FRIES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
nedn s: enriched corn meal (corn ea feous sulfate, niacin, thiamin monunitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), dried potatoes, cheddar cheese (milk, cheese cu tures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, roviano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey pro in congentte, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavor, garlic powder, lactic acid, citric acid, sugar, disodium inosinate, and disodium guanylate, contains milk ingredients, frito-lay, inc, frito lay olano ty 7roa