FRIES Flamin' Hot Flavor
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Nutrition Facts
Per 100g
About This Product
FRIES Flamin' Hot Flavor by CHESTER'S scores 7/10 for Energy based on good carb content for sustained energy.
FRIES Flamin' Hot Flavor by CHESTER'S provides 577 calories, 7.1g protein, 28.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Deep Analysis
FRIES Flamin' Hot Flavor by CHESTER'S sits near the middle of the chips category with 577 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 577 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FRIES Flamin' Hot Flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, whey, maltodextrin (made from corn), buttermilk, monosodium glutamate, Romano cheese (cow's milk, cheese cultures, salt, enzymes), tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, artificial color (Red 40 lake, Yellow 6 lake, Yellow 6), natural flavors, garlic powder, sodium caseinate, lactose, lactic acid, citric acid, sugar, skim milk, whey protein concentrate, disodium inosinate, disodium guanylate.