Black Bean & Kale
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories43 kcal
Protein3.6g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates5.1g
Sugars1.1g
Fiber1.8g
Sodium137mg
Protein per 100 kcal8.3g
About This Product
Black Bean & Kale by Chestnuts scores 8/10 for Weight Loss based on very low calorie density.
Black Bean & Kale by Chestnuts provides 43 calories, 3.6g protein, 0.7g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 43 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing