Chex Mix
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Nutrition Facts
Per 100g
About This Product
Chex Mix by Chex scores 6/10 for Energy based on protein supports endurance recovery.
Chex Mix by Chex provides 429 calories, 8.2g protein, 12.2g fat, and 75.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.