Chex Mix Bold Garlic & Herb Snack Mix

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Nutrition Facts

Per 100g

About This Product

Chex Mix Bold Garlic & Herb Snack Mix by Chex scores 6/10 for Brain Health based on moderate sugar.

Chex Mix Bold Garlic & Herb Snack Mix by Chex provides 441 calories, 10.3g protein, 13.8g fat, and 86.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1207mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 441 kcal per 100g — be mindful of portion sizes.

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or palm kernel), Sugar, Rye Flour, Monosodium Glutamate, Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, lake color, caramel color), Fumaric Acid, Caraway, Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate. Contains Wheat, Milk, and Soy Ingredients.