Gluten free chex granola mix
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Nutrition Facts
Per 100g
About This Product
Gluten free chex granola mix by Chex scores 10/10 for Heart Health based on low saturated fat.
Gluten free chex granola mix by Chex provides 448 calories, 8.6g protein, 15.5g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten free chex granola mix by Chex sits near the middle of the cereals category with 448 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 448 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 22.4g per 100g (category avg: 20.7g)
- •Fiber: 6.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free chex granola mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a