Sweetened Rice Cereal with Natural Chocolate Flavor
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Nutrition Facts
Per 100g
About This Product
Sweetened Rice Cereal with Natural Chocolate Flavor by Chex scores 6/10 for Heart Health based on good fiber content.
Sweetened Rice Cereal with Natural Chocolate Flavor by Chex provides 419 calories, 4.7g protein, 8.1g fat, and 81.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweetened Rice Cereal with Natural Chocolate Flavor by Chex sits near the middle of the cereals category with 419 kcal per 100g (category avg: 406). Low protein at just 4.7g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 406)
- •Protein: 4.7g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 4.7g per 100g (category avg: 8.1g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweetened Rice Cereal with Natural Chocolate Flavor doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.