Traditional Chex Mix Snack Mix
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Nutrition Facts
Per 100g
About This Product
Traditional Chex Mix Snack Mix by Chex scores 5/10 for Heart Health based on good fiber content.
Traditional Chex Mix Snack Mix by Chex provides 438 calories, 6.3g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1156mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Traditional Chex Mix Snack Mix by Chex sits near the middle of the cereals category with 438 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 406)
- •Protein: 6.2g per 100g (category avg: 10.5g)
- •Sugars: 9.4g per 100g (category avg: 20.7g)
- •Fiber: 3.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 1156mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1156mg per 100g. A 200g serving would provide 2312mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Traditional Chex Mix Snack Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.