Mango Chia Pod, Mango
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Nutrition Facts
Per 100g
About This Product
Mango Chia Pod, Mango by Chia Pod scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Mango Chia Pod, Mango by Chia Pod provides 94 calories, 1.8g protein, 5.3g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Mango Chia Pod, Mango by Chia Pod sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Low protein at just 1.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Fiber: 4.1g per 100g (category avg: 1.2g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mango Chia Pod, Mango doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Chia Seed Gel (Filtered Water, Chia Seed), Mango Puree, Coconut Milk