Soft rye
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Soft rye by Chicago Baking Co. scores 9/10 for Heart Health based on very low saturated fat.
Soft rye by Chicago Baking Co. provides 250 calories, 10.7g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft rye by Chicago Baking Co. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, sugar, wheat gluten, contains 2% or less of the following: yeast, soybean oil, salt, dough conditioners (monoglycerides, ethoxylated mono and dilgycerides, sodium stearoyl lactylate), fround caraway seeds, calcium propionate (to prevent spoilage), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid, acetic acid, phosphoric acid, wheat starch, caramel color, soy lecithin.