ALBACORE PREMIUM TUNA
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Nutrition Facts
Per 100g
About This Product
ALBACORE PREMIUM TUNA by Chicken of the Sea scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
ALBACORE PREMIUM TUNA by Chicken of the Sea provides 153 calories, 25.7g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
ALBACORE PREMIUM TUNA by Chicken of the Sea sits near the middle of the canned tuna category with 153 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 126)
- •Protein: 25.7g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ALBACORE PREMIUM TUNA doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.