
Solid Albacore Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein28.3g
Total Fat2.2g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium345mg
Protein per 100 kcal21.3g
About This Product
Solid Albacore Tuna by Chicken of the Sea provides 133 calories, 28.3g protein, 2.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
white tuna, salt