Wild Caught Light Tuna in Spring Water
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Nutrition Facts
Per 100g
About This Product
Wild Caught Light Tuna in Spring Water by Chicken of the Sea scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Wild Caught Light Tuna in Spring Water by Chicken of the Sea provides 100 calories, 24.3g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 24.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wild Caught Light Tuna in Spring Water by Chicken of the Sea sits near the middle of the canned tuna category with 100 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 126)
- •Protein: 24.3g per 100g (category avg: 22.8g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wild Caught Light Tuna in Spring Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, spring water, vegetable broth, salt.