
Wild Caught Light Tuna Lemon Garlic
🫀7/10
💪9/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein20.0g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates4.3g
Sugars2.9g
Fiber1.4g
Sodium400mg
Protein per 100 kcal20.0g
About This Product
Wild Caught Light Tuna Lemon Garlic by Chicken of the Sea provides 100 calories, 20.0g protein, 0.7g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing