Wild-Caught Sardines in Olive Oil
🫀5/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories217 kcal
Protein15.9g
Total Fat17.4g
Saturated Fat4.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium391mg
Protein per 100 kcal7.3g
About This Product
Wild-Caught Sardines in Olive Oil by Chicken of the Sea provides 217 calories, 15.9g protein, 17.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBrain HealthKids / Growing
Ingredients
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS) OLIVE OIL, WATER, SALT, SMOKE FLAVOR