chings noodles
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Nutrition Facts
Per 100g
About This Product
chings noodles by Ching's scores 9/10 for Energy based on good carb content for sustained energy.
chings noodles by Ching's provides 425 calories, 11.0g protein, 14.0g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1583mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
chings noodles by Ching's sits near the middle of the pasta category with 425 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 11.1g)
- •Sugars: 2.6g per 100g (category avg: 3.3g)
- •Fiber: 8.1g per 100g (category avg: 4.1g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 1583mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1583mg per 100g. A 200g serving would provide 3166mg — roughly 138% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chings noodles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Noodles: Refined Wheat Flour (Maida), Refined Palm Oil, Iodised Salt, Wheat Gluten, Thickener (INS 508), Stabilizer (INS 451), Acidity Regulator (INS 501 (i)), Raising Agent (INS 500(ii)). Antioxidant (INS 319). Seasoning Mix: Corn Flour, Iodised Salt, Garlic Powder, Sugar, Mixed Spices (9%) [Chilli, Ginger, Pepper], Onion Powder, Dehydrated Vegetables (2.4%) [Carrot, Parsley], Flavour Enhancer (INS 635), Soy Sauce Powder (Soybean, Wheat, Salt), Acidity Regulator (INS 330), Sunflower Oil, Anticaking Agent (INS 551), Tomato Powder, Yeast Extract, Natural Flavouring Substances. ALLERGEN ADVICE: Contains Wheat and Soy. May contain Mustard, Milk & Celery.