chings noodlesd
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Nutrition Facts
Per 100g
About This Product
chings noodlesd by Ching's Secret scores 9/10 for Brain Health based on low sugar supports brain function.
chings noodlesd by Ching's Secret provides 425 calories, 11.0g protein, 14.0g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1583mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
chings noodlesd by Ching's Secret sits near the middle of the pasta category with 425 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 11.1g)
- •Sugars: 2.7g per 100g (category avg: 3.3g)
- •Fiber: 8.2g per 100g (category avg: 4.1g)
- •Saturated fat: 7.2g per 100g
- •Sodium: 1583mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1583mg per 100g. A 200g serving would provide 3167mg — roughly 138% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chings noodlesd doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Refined Palm Oil, Salt, Wheat Gluten, Potassium Chloride (Gelling Agent 508)), Sodium Polyphosphate (Emulsifying Agent (452(i))), Potassium Carbonate (Acidity Regulator (501 Sodium Hydrogen Carbonate (Raising Agent (500(ii))). Tertiary Butylhydroquinone (Antioxidant (319)). Dehydrated Garlic (39%), Salt, Mixed Spices 10% (Chilli, Onion, Turmeric, Ginger, Pepper), Corn Flour, Tomato Powder, Sugar, Dehydrated Vegetables 2.4% (Carrots, Parsley), Disodium 5-Ribonucleotides (Flavour Enhancer (635)), Soy Sauce Powder (Soybean, Wheat, Salt), Silicon Dioxide (Anticaking Agent (551), Sunflower Oil, Citric Acid (Acidity Regulator (330)). Yeast Extract.