Schezwan Chutney

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Schezwan Chutney by Ching's Secret scores 8/10 for Weight Loss based on low calorie density.

Schezwan Chutney by Ching's Secret provides 133 calories, 0.0g protein, 6.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 133 kcal per 100g.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Water, Refined Cotton Seed Oil (Antioxidant (INS 319)), Sugar, Ginger, Gre Salt, Garlic, Onion, Spices (Chilli, White Pepper), Thickener (INS 1422), Acidity Regulator ( Flavour Enhancer (INS 635), Preservatives (INS 202, INS 211), Natural Flavouring substantes ALLERGENS: May contain Wheat, Nuts, Soy, Milk.