Singapore curry
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Nutrition Facts
Per 100g
About This Product
Singapore curry by Ching's Secret scores 8/10 for Energy based on good carb content for sustained energy.
Singapore curry by Ching's Secret provides 452 calories, 10.0g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (950mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Singapore curry by Ching's Secret sits near the middle of the pasta category with 452 kcal per 100g (category avg: 385). Sugar is a concern at 5.0g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Sugars: 5.0g per 100g (category avg: 3.3g)
- •Fiber: 3.3g per 100g (category avg: 4.1g)
- •Saturated fat: 7.5g per 100g
- •Sodium: 950mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 950mg per 100g. A 200g serving would provide 1900mg — roughly 83% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Singapore curry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Noodles (_Wheat_ Flour, Palmolein Oil, Salt, Potassium Chloride (E508), _Wheat_ _Gluten_, Sodium Polyphosphate (E452i), Guar Gum (E412), Potassium Carbonate (E501i), Sodium Hydrogen Carbonate (E500ii)); Seasoning Mix (Mixed Spices 22% (Coriander, Turmeric, Chili Powder, Fennel, Cumin, Asafoetida, Fenugreek, Ginger, _Mustard_, Star Anise), Sugar, Mixed Vegetables 20% (Carrot, French Beans, Cabbage), Salt, Noodle Powder (_Wheat_ Flour, Palmolein Oil, Salt, Potassium Chloride (E508), _Wheat_ _Gluten_, Sodium Polyphosphate (E452i), Guar Gum (E412), Potassium Carbonate (E501i), Sodium Hydrogen Carbonate (E500ii)), Tomato Powder, Onion, _Soy_ Sauce Powder (_soybean_, _wheat_, salt), Disodium 5'Guanylate (E627), Disodium 5'Inosinate (E631), Garlic, Silicon Dioxide(E551), Citric Acid (E330), Sodium Bicarbonate(E500ii), Dehydrated Curry Leaves, Parsley, Sunflower Oil)