Chips Ahoy! Chewy
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Nutrition Facts
Per 100g
About This Product
Chips Ahoy! Chewy by Chips Ahoy! scores 7/10 for Bone Health based on contains calcium sources (milk).
Chips Ahoy! Chewy by Chips Ahoy! provides 452 calories, 3.2g protein, 19.4g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chips Ahoy! Chewy by Chips Ahoy! sits near the middle of the cookies category with 452 kcal per 100g (category avg: 533). Low protein at just 3.2g per 100g — well below the 6.6g average.
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 533)
- •Protein: 3.2g per 100g (category avg: 6.6g)
- •Sugars: 35.5g per 100g (category avg: 25.0g)
- •Fiber: 3.2g per 100g (category avg: 5.2g)
- •Saturated fat: 11.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chips Ahoy! Chewy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
HIGH FRUCTOSE CORN SYRUP, TAPIOCA STARCH, FUDGE CHIPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, NONFAT MILK), PALM OIL, SUGAR, OAT FLOUR, RICE FLOUR, CORNSTARCH, GLYCERIN, DEXTROSE, WHEY, BAKING SODA, SALT, XANTHAN GUM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.