Mini Chips Ahoy!
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Nutrition Facts
Per 100g
About This Product
Mini Chips Ahoy! by Chips Ahoy! scores 7/10 for Bone Health based on contains calcium sources (milk).
Mini Chips Ahoy! by Chips Ahoy! provides 500 calories, 1.8g protein, 25.0g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mini Chips Ahoy! by Chips Ahoy! sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Low protein at just 1.8g per 100g — well below the 6.6g average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 1.8g per 100g (category avg: 6.6g)
- •Sugars: 28.6g per 100g (category avg: 25.0g)
- •Fiber: 3.6g per 100g (category avg: 5.2g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Chips Ahoy! doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, palm and/or palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, dextrose, salt, baking soda, skim milk, soy lecithin, artificial and natural flavor, caramel color, milk.