Real Chocolate Chip Cookies
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Nutrition Facts
Per 100g
About This Product
Real Chocolate Chip Cookies by Chips Ahoy! scores 7/10 for Bone Health based on contains calcium sources (milk).
Real Chocolate Chip Cookies by Chips Ahoy! provides 515 calories, 3.0g protein, 24.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Real Chocolate Chip Cookies by Chips Ahoy! sits near the middle of the cookies category with 485 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 485 kcal per 100g (category avg: 533)
- •Protein: 6.1g per 100g (category avg: 6.6g)
- •Sugars: 30.3g per 100g (category avg: 25.0g)
- •Fiber: 3.0g per 100g (category avg: 5.2g)
- •Saturated fat: 9.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Chocolate Chip Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), candy coated morsels (sugar, hydrogenated palm kernel oil, cocoa {natural and processed with alkali}, dextrose, artificial color {includes yellow 5 lake, yellow 5, red 40 lake, red 3, blue 1 lake, blue 2 lake, blue 1}, whey, confectioner's glaze {shellac, carnauba wax, beeswax}, soy lecithin-an emulsifier), high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, soy lecithin, caramel color, artificial flavor, natural flavor.