Chitale bandhu mithaiwale bakarwadi
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Nutrition Facts
Per 100g
About This Product
Chitale bandhu mithaiwale bakarwadi by Chitale Bandhu Mithaiwale scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chitale bandhu mithaiwale bakarwadi by Chitale Bandhu Mithaiwale provides 536 calories, 10.7g protein, 35.7g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chitale bandhu mithaiwale bakarwadi by Chitale Bandhu Mithaiwale is calorie-dense at 536 kcal per 100g — 80% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Chitale bandhu mithaiwale bakarwadi is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat Flour, Gram Flour, Chili, Cumin, Coriander Powder, Peanut Oil, Sugar, Coconut, Green Coriander Leaves, Tamarind Paste, Sesame Seeds, Salt