20G Lowfat Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
20G Lowfat Greek Yogurt by Chobani scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
20G Lowfat Greek Yogurt by Chobani provides 74 calories, 10.5g protein, 1.6g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 14.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
20G Lowfat Greek Yogurt by Chobani sits near the middle of the yogurts category with 74 kcal per 100g (category avg: 96). Standout protein at 10.5g per 100g — 84% above average.
Nutrition Breakdown
- •Calories: 74 kcal per 100g (category avg: 96)
- •Protein: 10.5g per 100g (category avg: 5.7g)
- •Sugars: 3.7g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 20G Lowfat Greek Yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.