Birthday cake flip
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Nutrition Facts
Per 100g
About This Product
Birthday cake flip by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Birthday cake flip by Chobani provides 107 calories, 9.0g protein, 4.5g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Birthday cake flip by Chobani sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Standout protein at 9.0g per 100g — 58% above average. Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 9.0g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Birthday cake flip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrate, beta carotene, spirulina (for color), soy lecithin, lemon juice concentrate.