Blueberry greek yogurt, blueberry
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein7.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars10.0g
Fiber0.6g
Sodium41mg
Protein per 100 kcal9.3g
About This Product
Blueberry greek yogurt, blueberry by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry greek yogurt, blueberry by Chobani provides 82 calories, 7.7g protein, 0.0g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), blueberries, evaporated cane juice, pectin, locust bean gum, natural flavor.