Cherry Berry
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Nutrition Facts
Per 100g
About This Product
Cherry Berry by chobani scores 9/10 for Kids / Growing based on good protein for growth.
Cherry Berry by chobani provides 74 calories, 10.5g protein, 1.6g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cherry Berry by chobani sits near the middle of the yogurts category with 74 kcal per 100g (category avg: 96). Standout protein at 10.5g per 100g — 84% above average.
Nutrition Breakdown
- •Calories: 74 kcal per 100g (category avg: 96)
- •Protein: 10.5g per 100g (category avg: 5.7g)
- •Sugars: 3.7g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cherry Berry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, water, black cherries, blackberries, natural flavors, lactase, vegetable juice (for color), fruit pectin, sea salt, stevia extract, guar gum, locust bean gum, lemon juice concentrate