Chobani 20G Protein Zero Added Sugar Mixed Berry Vanilla
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Nutrition Facts
Per 100g
About This Product
Chobani 20G Protein Zero Added Sugar Mixed Berry Vanilla by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Chobani 20G Protein Zero Added Sugar Mixed Berry Vanilla by Chobani provides 57 calories, 6.8g protein, 1.0g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chobani 20G Protein Zero Added Sugar Mixed Berry Vanilla by Chobani is a lower-calorie option in the yogurts category at 57 kcal per 100g, compared to the category average of 96. Very low sugar at 2.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 57 kcal per 100g (category avg: 96)
- •Protein: 6.8g per 100g (category avg: 5.7g)
- •Sugars: 2.7g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chobani 20G Protein Zero Added Sugar Mixed Berry Vanilla doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat greek yogurt (cultured skim milk and cream), water, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 2% of vanilla extract, natural flavors, chicory root fiber, lactase, fruit pectin, fruit and vegetable juice concentrate (for color), stevia extract, locust bean gum, monk fruit extract, lemon juice concentrate