Chobani flip Peanut butter cup
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Nutrition Facts
Per 100g
About This Product
Chobani flip Peanut butter cup by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Chobani flip Peanut butter cup by Chobani provides 180 calories, 10.0g protein, 6.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Chobani flip Peanut butter cup by Chobani is calorie-dense at 180 kcal per 100g — 87% above the yogurts category average of 96. Standout protein at 10.0g per 100g — 75% above average. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chobani flip Peanut butter cup doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured lowfat milk, cane sugar, water, peanuts, cocoa butter, chocolate, milk, palm kernel oil, natural flavors, rolled oats, rice flour, fruit pectin, cocoa powder, salt, soy lecithin, guar gum, skim milk, peanut butter (peanuts, salt), lactose, lemon juice concentrate, vanilla extract, annatto (for color)