Chobani, greek low-fat yogurt, vanilla chocolate chunk blended
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Nutrition Facts
Per 100g
About This Product
Chobani, greek low-fat yogurt, vanilla chocolate chunk blended by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Chobani, greek low-fat yogurt, vanilla chocolate chunk blended by Chobani provides 115 calories, 7.5g protein, 3.3g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chobani, greek low-fat yogurt, vanilla chocolate chunk blended by Chobani sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 7.5g per 100g (category avg: 5.7g)
- •Sugars: 11.9g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chobani, greek low-fat yogurt, vanilla chocolate chunk blended doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane juice, chocolate, cocoa butter, natural flavors, pectin, locust bean gum, guar gum.