chobani mixed berry yogurt
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Nutrition Facts
Per 100g
About This Product
chobani mixed berry yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
chobani mixed berry yogurt by Chobani provides 70 calories, 1.9g protein, 0.2g fat, and 15.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
chobani mixed berry yogurt by Chobani sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96). Low protein at just 1.9g per 100g — well below the 5.7g average. Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 1.9g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chobani mixed berry yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, natural flavors, fruit pectin, chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).